It is not always easy for someone to talk freely, especially if they find the topic is difficult, or it causes an emotional reaction. The greatest gift you can give another is the purity of your attention. However, just as you would when meditating, the trick is to catch your mind as it starts to do so, and bring it back to the speaker. Our page on Mindful Listening explains that it is natural for your mind to wander. When you are listening to someone, try to put other thoughts out of your mind and concentrate on the messages that are being communicated. The human mind is easily distracted by other thoughts, such as wondering what’s for lunch, or what time you need to leave to catch your train, or whether it is going to rain later. There is more about these techniques in our pages on Clarification and Reflecting.įocus on the speaker. When the other person has finished talking, you may need to ask them questions, or reflect back what you have heard, to clarify that you have received their message accurately. Just listen: hear what they are saying, watch their body language, and think about their meaning. …a time to keep silence, and a time to speak… Conversation Tips for Getting What You Want.Non-Verbal Communication: Face and Voice.Tips for Effective Interpersonal Communication.
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